Gentle Yoga — Online Australia
Slow-paced, accessible classes for mobility, breathwork and relaxation. Live sessions and on-demand recordings tailored for beginners and those returning to practice.
Sessions emphasise breath-led movement, restorative poses, and gentle alignment cues suitable across ages and fitness levels.
Online format that fits your day
Join live gentle Hatha and restorative classes from home. Sessions run 30–60 minutes with options for seated-only practice, slower flows, and guided relaxation.
- Small live cohorts for personalised attention
- Recordings available after class
- Accessible props and variations explained
Weekly online schedule (AEST/AEDT)
| Day | Time (AEST) | Class | Level |
|---|---|---|---|
| Mon | 08:00 — 09:00 | Gentle Hatha | All |
| Wed | 12:30 — 13:00 | Seated Flow & Breath | Beginner |
| Fri | 18:00 — 19:00 | Restorative & Relaxation | All |
| Sun | 09:00 — 10:00 | Slow Vinyasa (gentle) | Beginner/Improver |
Benefits of gentle practice
Improved mobility
Slow transitions and mobility drills support joints and daily function.
Stress reduction
Breathwork and restorative sequencing reduce nervous system arousal.
Adaptive instruction
Teachers offer variations for injuries, pregnancy, or limited mobility.
Ava Thompson
Senior teacher — 500hr RYT. Specialises in restorative and therapeutic approaches for gentle mobility and recovery.
Meet our teachers
Our online gentle classes are led by experienced teachers with training in trauma-sensitive, therapeutic and restorative yoga. Teachers provide clear verbal cues, accessible modifications and safe progressions.
Frequently asked
Ready to try gentle yoga?
Start with a trial class or speak with our team about the best stream for your needs.