Vinyasa for Beginners — Sydney (Surry Hills)
Gentle, flowing sequences to explore breath, alignment and foundational transitions. Suitable for first-timers and those returning to practice.
Class overview
45–60 minute vinyasa flow classes designed to build heat safely while reinforcing alignment. Classes focus on foundational standing sequences, sun salutations, gentle arm balances, and guided relaxation.
- Level: Beginner / All levels welcome
- Duration: 45–60 mins
- Format: In-studio (Surry Hills) & live online
- Props provided: blocks, straps, bolsters
Build Strength
Dynamic sequences that develop core and limb strength safely.
Improve Breath
Breath-led movement improves focus and cardiovascular awareness.
Accessible Movement
Modifications offered for mobility, injuries, and returning practitioners.
Weekly schedule
| Day | Time (AEST) | Format | Studio |
|---|---|---|---|
| Mon | 6:30 PM | In-studio | Surry Hills |
| Wed | 9:00 AM | Online (Zoom) | Live |
| Sat | 8:30 AM | In-studio | Surry Hills |
Sana Mitchell
Lead teacher — E-RYT 200Sana focuses on safe alignment and cultivating accessible strength for new students.
Meet the team
Our instructors are certified, insured and experienced teaching vinyasa to beginners and mixed-level groups. Classes keep pace with students, offering variations for different bodies.
Pricing & Passes
Drop-in
$28 per class — valid for same day booking.
5-class pass
$125 — 3 months validity.
10-class pass
$230 — 6 months validity.
More details — common questions
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