Lunchtime Flow — CBD Sydney

45-minute midday vinyasa to reset your posture, calm the mind and boost energy for the afternoon. Designed for office workers and city dwellers — all levels welcome.

+ (61) 47 823-91-56 Reserve a spot

Class length: 45 min • Pace: moderate • Mats & props available

What to expect

Our Lunchtime Flow focuses on accessible sequences that build mobility and wake up the nervous system without exhausting you. Expect breath-led vinyasa, standing work, gentle twists and a brief grounding finish.

Quick alignment cues for safe movement
Options for beginners and deeper variations
Friendly studio in Sydney CBD with shower facilities

Book your class Beginner pathway

Weekly schedule — Lunchtime Flow

Energising sequence focused on standing strength and shoulder mobility. Suitable for all levels with modifications.

A slightly slower flow with extra focus on hip opening and breath. Great for desk-bound bodies.

Short flowing sequences with longer final relaxation — perfect to finish the week calm and composed.

Classes run from our Surry Hills location and select CBD pop-up spaces. Check availability and day-by-day schedule via Reserve.

Passes & pricing

Single class	$25
5-class pass (12 mo)	$110
10-class pass (12 mo)	$200
Casual online drop-in	$15

Buy pass / Reserve

Why Lunchtime Flow works

Quick posture reset

Sequences target thoracic mobility and hip opening to counter long periods sitting.

Mental clarity

Focused breathwork and movement help reduce midday stress and improve productivity.

Time-efficient

45 minutes designed to fit your lunch break, with showers and changing available at the studio.

Meet your teacher — Sarah Nguyen

Senior teacher at Playrewardhub with 600+ hours training in Vinyasa and Hatha. Sarah blends clear alignment cues with creative sequencing to make every class accessible.

Qualifications: 500-hr Yoga Alliance, Trauma-informed Yoga certification, CPR & First Aid (Australia).

Beginner path Reserve with Sarah

Location — CBD & Surry Hills access

Primary studio: 18 Albion Street, Surry Hills NSW 2010. We also run pop-up lunchtime classes in CBD coworking and wellness spaces — locations change weekly. Contact us for current pop-up venues.

Arrive 5–8 minutes early to check in. Bike racks and public transport nearby.

Need help?

For corporate bookings, team packages or weekly pop-up scheduling in CBD, email Playrewardhub@outlook.com or call +61 47 823 91 56.

Enquire corporate

FAQ

Do I need experience?

***. Classes include clear modifications and options. We welcome beginners and returning practitioners.

Is parking available?

Limited street parking; better options by train or ride-share. Bike racks at the studio entrance.

Can I drop in?

Yes — single-class drop-in available subject to class capacity. Pre-booking recommended for lunchtime timeslots.

What should I bring?

Comfortable clothing. Mats and props provided; bring a towel if you prefer. Water available on site.